Weigh In record (no journal entry) for 04 July 2020
|
230.4 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
135 kcal
|
Fat: 2.42g | Prot: 3.39g | Carb: 25.26g.
Breakfast: Alnatura Hafermilch, Haferflocken, Ja! Würfelzucker, Tee. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|