Weigh In record (no journal entry) for 04 July 2020
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3486 kcal
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Fat: 154.94g | Prot: 139.32g | Carb: 335.51g.
Breakfast: Café Cortado, Porras. Lunch: Maxibon Maxibon Cookie, Plátano, Sandía, Hacendado Aceitunas Rellenas de Anchoa Extra, Pan Multicereales, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pastel de Manzana, Pechuga de Pollo a la Plancha, Hacendado Patatas Chips, Cerveza, Mollete, Mercadona Hamburguesa Vacuno, Salchicha de Carne de Cerdo Fresca, Hacendado Chuletas de Aguja . Snacks/Other: Hacendado Picos, Ensaladilla Rusa, Paella, Cerveza. more...
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losing 1.5 lb a week
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