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yulia.pramestanti1
Journal
04 Jul 20
yulia.pramestanti1's Journal, 04 July 2020
yulia.pramestanti1's Profile
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Weigh In record (no journal entry) for 04 July 2020
146.2 lb
Lost so far:
25.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
969 kcal
Fat: 52.67g | Prot: 40.80g | Carb: 100.51g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Merah, Tahu Goreng, Tempe Goreng, Kecambah, Kacang Panjang Hijau, Kubis, Kacang Tanah.
Snacks/Other:
Rotiboy Mexican Bun.
more...
1824 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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