yulia.pramestanti1's Journal, 04 July 2020

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Weigh In record (no journal entry) for 04 July 2020

146.2 lb Lost so far: 25.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:

969 kcal

Fat: 52.67g | Prot: 40.80g | Carb: 100.51g. Breakfast: Bubur Ayam. Lunch: Nasi Merah, Tahu Goreng, Tempe Goreng, Kecambah, Kacang Panjang Hijau, Kubis, Kacang Tanah. Snacks/Other: Rotiboy Mexican Bun. more...

1824 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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yulia.pramestanti1's Journal, 04 July 2020

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