體重91.3 體脂31.9 基代1683 內臟脂肪15 肌肉58.9 骨質3.2 還好有打包 還是昨天邊追劇邊燙衣服到2:00 😅😅😅
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201.3 lb
Lost so far: 0 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1681 kcal
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Fat: 50.74g | Prot: 61.46g | Carb: 245.33g.
Breakfast: 水果沙冰(加果汁及奶製品), 卡迪那 地瓜條, 全家 蘿蔓凱撒沙拉, 7-11 綠奶茶, 全聯 客家鹹豬肉, 星巴克 (Starbucks) 軟法麵包. Lunch: 燙青菜, 腸粉, 蝦餃, 蛋炒飯. Dinner: 義美 無糖豆漿, 肉粽. more...
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losing 7.7 lb a week
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