Weigh In record (no journal entry) for 01 July 2020
|
273.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2285 kcal
|
Fat: 82.40g | Prot: 113.13g | Carb: 285.01g.
Breakfast: Coffee, Sugar, Bread with Butter, Scrambled Egg, Eskort Cheese Griller. Lunch: Oranges , Red Delicious Apples. Dinner: Brown Gravy, Broccoli, Brown Rice, Chicken Thigh. Snacks/Other: Red Delicious Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KgomotsoMosala's weight history
|