Weigh In record (no journal entry) for 03 July 2020
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145.7 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1930 kcal
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Fat: 64.30g | Prot: 104.70g | Carb: 234.20g.
Breakfast: Yoki Flocão, Ovo Cozido, Buritis Queijo Frescal Light. Lunch: Beterraba Cozida, Camil Feijão Carioca Cozido, Mandioca Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo, Purê de Abóbora, Salada Crua. Snacks/Other: AdeS Leite de Soja Zero, Buritis Queijo Frescal Light, Pipoca, Relva Verde Psyllium. more...
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469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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losing 2.1 lb a week
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