Weigh In record (no journal entry) for 03 July 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1102 kcal
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Fat: 42.52g | Prot: 47.89g | Carb: 133.18g.
Breakfast: Coffee with Milk, Bananas , SPAR Double Cream Yoghurt, SPAR Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Sliced Ham, Cucumber, Pineapple , Cherry Tomatoes, Avocados , Soft Boiled Egg, Bakers Crackerbread Wheat Toast, Coffee with Skim Milk. Dinner: Broccoli Cheese Soup (Prepared with Milk), Butter (Salted) , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Wholesome Harvest Roasted Chickpeas, Coffee with Skim Milk, Pink Lady Apples. more...
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3311 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 35 minutes, Hanging Laundry - 3 hours, Washing Dishes - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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