Weigh In record (no journal entry) for 03 July 2020
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115.3 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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815 kcal
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Fat: 15.40g | Prot: 71.48g | Carb: 109.39g.
Breakfast: Buah Pir. Lunch: Pepaya, Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.5 lb a week
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