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Flatblister
Journal
23 Jun 13
Flatblister's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
2063 kcal
Fat: 104.54g | Prot: 75.10g | Carb: 154.64g.
Breakfast:
Sara Lee Brown Sugar Ham, Swiss Cheese , All Whites 100% Liquid Egg Whites.
Lunch:
Cream Cheese, Wheat Bagel.
Dinner:
Watermelon, Potato Salad, Cobblestone Mill Whole Wheat Hot Dog Buns, Bratwurst.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added) , Bourbon.
more...
2942 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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