Weigh In record (no journal entry) for 03 July 2020
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1379 kcal
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Fat: 56.21g | Prot: 61.69g | Carb: 144.70g.
Breakfast: Skol Cerveja, Café, Canela, Banana Prata, Teixeira Manteiga sem Sal, Pão Caseiro, Brasil Frutt Castanha do Pará Natural. Lunch: Bolo de Chocolate, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Nuggets Frango com Queijo. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Caseiro, Dolce Gusto Nescau. more...
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losing 7.7 lb a week
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