Weigh In record (no journal entry) for 03 July 2020
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1406 kcal
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Fat: 59.51g | Prot: 42.79g | Carb: 193.82g.
Breakfast: Singkong Rebus, Hoka Hoka Bento Egg Chicken Roll, Champ Chicken Nugget, Roti Gandum (Termasuk Gandum Beri), Air. Lunch: Bawang Putih, Bawang Merah, Seledri, Daun Bawang, Bimoli Minyak Goreng, Telur Orak-Arik, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Rose Brand Bihun Goreng. Dinner: Bakwan, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Saus Tomat, ABC Saus Sambal , Telur Rebus, Telur Orak-Arik, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Roti Gandum 100%. Snacks/Other: Taro Taro Net (40g). more...
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losing 4.6 lb a week
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