Weigh In record (no journal entry) for 03 July 2020
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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689 kcal
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Fat: 33.26g | Prot: 40.77g | Carb: 63.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Dada Ayam (Kulit tidak Dimakan), Telur, Wortel, Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Tomat, Bawang Bombay Dimasak , Jagung Manis Kuning, Selada Air, Mission Wholegrain Wrap. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 12.3 lb a week
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