Weigh In record (no journal entry) for 03 July 2020
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1090 kcal
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Fat: 69.65g | Prot: 39.92g | Carb: 91.83g.
Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Gula, Tropicana Slim Pengganti Kecap Manis, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kemangi, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tongseng, Buah Pir, Garuda Kacang Kulit. Dinner: Sun Kara Sun Kara. more...
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losing 10.3 lb a week
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