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🙁
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1929 kcal
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Fat: 77.91g | Prot: 110.26g | Carb: 207.14g.
Breakfast: 水煮蛋, 光泉 無糖優格, Costco 黑莓奇亞籽果醬, 奇異果, 花生醬, 白吐司. Lunch: 火鍋, 水果沙冰. Dinner: 頂呱呱 辣味雞塊. Snacks/Other: 義美 義美每日十穀養生餅. more...
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gaining 7.7 lb a week
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