Weigh In record (no journal entry) for 03 July 2020
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97.7 lb
Lost so far: 5.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1270 kcal
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Fat: 59.98g | Prot: 116.08g | Carb: 74.02g.
Breakfast: スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, 日清シスコ ごろっとグラノーラ 糖質60%オフ, スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla), 雞蛋, 全麥麵粉, 杏仁奶. Lunch: 奇異果, 牛油果, 番茄, 茶葉蛋, 豆腐, 水煮蛋. Dinner: 男前豆腐店 とろけるケンちゃん PREMIUM, Absolute Organic Chia Seeds Chia Seeds. Snacks/Other: FANCL 膠原蛋白, 杏仁奶, 男前豆腐店 とろけるケンちゃん PREMIUM, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla). more...
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1622 kcal
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Activities & Exercise:
Cardio - 25 minutes, Grocery Shopping - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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