Weigh In record (no journal entry) for 03 July 2020
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165.3 lb
Lost so far: 38.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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975 kcal
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Fat: 45.99g | Prot: 75.53g | Carb: 64.19g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Dinner: Finna Food Sambal Terasi Uleg, Telur Ceplok, Jamur Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi, Fitbar Chocolate. more...
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losing 7.7 lb a week
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