Weigh In record (no journal entry) for 02 July 2020
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1261 kcal
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Fat: 53.33g | Prot: 45.66g | Carb: 149.99g.
Breakfast: Teixeira Manteiga sem Sal, Café, Bauducco Torrada Integral Novo Formato, Mamão, Brasil Frutt Castanha do Pará Natural. Lunch: Heinz Maionese, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Teixeira Manteiga sem Sal, Brigadeiro, Café, Bolo de Chocolate, Pão Caseiro. more...
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losing 0.6 lb a week
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