Weigh In record (no journal entry) for 02 July 2020
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196.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1959 kcal
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Fat: 100.15g | Prot: 109.21g | Carb: 154.54g.
Breakfast: Coffee with Milk, Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Blue Diamond Whole Natural Almonds, Yoplait Light Fat Free Yogurt - Blueberry, Cheddar Cheese , Tortilla Corn Chips. Dinner: Tortilla Chips (White Corn) , Great Value Green Olives with Pimento, Cottage Cheese (Nonfat) , Cheddar Cheese , Hannaford Asparagus Spears, Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Yoplait Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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