chacaww's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

166.4 lb Lost so far: 24.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

816 kcal

Fat: 28.91g | Prot: 113.67g | Carb: 23.82g. Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Mentimun (dengan Kulit), Ampela. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Alfamart Buah Naga. more...

1934 kcal

Activities & Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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chacaww's Journal, 02 July 2020

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