Weigh In record (no journal entry) for 02 July 2020
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230.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1723 kcal
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Fat: 69.57g | Prot: 70.43g | Carb: 206.13g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch , Edeka Laugenknoten. Lunch: Vinzenzmurr Leberkäsesemmel. Snacks/Other: Wurstsemmel, Milky Way Milky Way Minis. more...
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losing 6.2 lb a week
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