Weigh In record (no journal entry) for 02 July 2020
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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810 kcal
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Fat: 30.75g | Prot: 75.85g | Carb: 63.22g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Garam, Lada Hitam, Bawang Bombay Dimasak , Daun Bawang, Kecap Asin (Kedelai), Dada Ayam (Kulit tidak Dimakan), Sawi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar. more...
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gaining 0.7 lb a week
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