Weigh In record (no journal entry) for 02 July 2020
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129.6 lb
Lost so far: 28.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1334 kcal
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Fat: 36.84g | Prot: 89.84g | Carb: 166.05g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Quaker Oat, WRP WRP Everyday 110, Nescafe Classic. Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Sup Tomat (Disiapkan dengan Air), Sosis Ayam, Wortel Dimasak, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Dinner: Melon. Snacks/Other: MEG Keju Serbaguna, Ceres Choco Topping, Pisang Kepok Rebus, Indomilk Susu Kental Manis, Starbucks Americano, Permen Karet (Manis). more...
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losing 0.4 lb a week
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