Weigh In record (no journal entry) for 01 July 2020
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149.7 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2127 kcal
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Fat: 113.62g | Prot: 89.56g | Carb: 183.71g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar, Lowçucar Só Stevia. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Bolinha de Queijo, Bauruzinho, Brigadeiro, Bala de Coco, Nutrella Bolo Mesclado. more...
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losing 6.2 lb a week
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