Weigh In record (no journal entry) for 21 June 2013
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153.2 lb
Lost so far: 26.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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262 kcal
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Fat: 6.48g | Prot: 12.39g | Carb: 33.99g.
Snacks/Other: Milram Frühlings Quark, Schrotbrot. more...
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gaining 6.9 lb a week
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Abnehm-Kay's weight history
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