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voel so sleg. ek moet net dink aan die bigger picture. hou op crap eet en drink!!!
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1995 kcal
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Fat: 83.67g | Prot: 78.49g | Carb: 195.56g.
Breakfast: Rusks, Coffee with Milk and Sugar. Lunch: Eskort Smoked Vienna, Roti, Scrambled Egg (Whole, Cooked) , Roti. Dinner: Eskort Russian, Fried Egg , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Savanna Light Cider. more...
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gaining 1.4 lb a week
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Marlize Steyn's weight history
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