voel so sleg. ek moet net dink aan die bigger picture. hou op crap eet en drink!!!
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1995 kcal
|
Fat: 83.67g | Prot: 78.49g | Carb: 195.56g.
Breakfast: Rusks, Coffee with Milk and Sugar. Lunch: Eskort Smoked Vienna, Roti, Scrambled Egg (Whole, Cooked) , Roti. Dinner: Eskort Russian, Fried Egg , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Savanna Light Cider. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlize Steyn's weight history
|