Weigh In record (no journal entry) for 01 July 2020
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239.9 lb
Lost so far: 11.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1833 kcal
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Fat: 88.73g | Prot: 78.89g | Carb: 182.47g.
Breakfast: Raspberries, Bananas, Peanut Butter, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. Lunch: Scrambled Egg , Cheddar Cheese, Sasko Low GI Honey & Oats. Dinner: Steers Chips (Small), Barbecued Pork Spareribs with Sauce, Thick Crust Pizza with Meat. more...
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losing 2.1 lb a week
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zanne12's weight history
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