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KedaTania
Journal
01 Jul 20
KedaTania's Journal, 01 July 2020
KedaTania's Profile
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Weigh In record (no journal entry) for 01 July 2020
157.4 lb
Lost so far:
23.1 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2020:
1535 kcal
Fat: 63.44g | Prot: 112.38g | Carb: 130.29g.
Breakfast:
Cebule, Olive Oil, Boczniak, Biedronka Jajko L, Dulano Jamon Serrano.
Lunch:
Marinero Paluszki z Surimi, Mlekpol Mozzarela .
Dinner:
Mlekovita Mleko 2,0%, Optimum Nutrition Gold Standard 100% Whey, Nasza Spiżarnia Kukurydza Słodka.
Snacks/Other:
Ritter Sport Trauben Nuss.
more...
300 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 14.7 lb a week
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