olive2377's Journal, 01 July 2020

136.5 lb Lost so far: 9.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 46.00g | Prot: 60.39g | Carb: 85.26g.   Breakfast: Coffee (Brewed From Grounds) , Aussie Farmers Direct Low Fat Milk, Pork Polish Sausage , Lurpak Spreadable Slightly Salted, Abbott's Village Bakery Dark Rye. Lunch: Aussie Farmers Direct Low Fat Milk, Coffee (Brewed From Grounds) , Honey , Gorgonzola Cheese, Damora Brown Rice Crackers. Dinner: Coles Mozzarella Cheese, Granny Smith Apples, Kohlrabi , Cucumber (with Peel) , Mutti Passata, Cobram Estate Extra Virgin Olive Oil, Eggplant , Dill , Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Aldi Protein Bar. more...

1925 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...