Weigh In record (no journal entry) for 01 July 2020
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1154 kcal
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Fat: 79.34g | Prot: 57.12g | Carb: 59.62g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Balsamico Dressing, Olivenöl, Saupiquet Thunfisch Naturale - ohne Öl, REWE Bio Feta, Tomaten, Gelbe Paprika, Gurke (mit Schale). Dinner: REWE Bio Emmentaler, REWE Passierte Tomaten, Olivenöl, Backpulver, Haferflocken. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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