體重92 體脂32.2 基代1694 內臟脂肪15 肌肉59.2 骨質3.2 今天要努力了💪💪💪
|
202.8 lb
Lost so far: 0 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1374 kcal
|
Fat: 37.76g | Prot: 80.94g | Carb: 169.46g.
Breakfast: 洪瑞珍 三明治, 義美 無糖豆漿. Lunch: 雞胸肉, 白飯, 雞蛋, 炒青菜. Dinner: 小潘 鳳凰酥, 美粒果 柳橙汁, Subway 燒烤牛肉. more...
|
gaining 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|