Weigh In record (no journal entry) for 27 June 2020
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241.2 lb
Lost so far: 72.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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493 kcal
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Fat: 16.03g | Prot: 82.79g | Carb: 7.90g.
Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese, Giant No Salt Added Tomato Sauce. more...
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gaining 5.6 lb a week
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