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@Cris853
Journal
30 Jun 20
@Cris853's Journal, 30 June 2020
@Cris853's Profile
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Weigh In record (no journal entry) for 30 June 2020
129.0 lb
Lost so far:
20.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
868 kcal
Fat: 19.65g | Prot: 70.19g | Carb: 101.35g.
Lunch:
Bauducco Torrada Integral, Olé Geléia de Mocotó.
Dinner:
Frango Desfiado, Sopa de Ervilha.
Snacks/Other:
Frango Desfiado, Panqueca de Banana.
more...
1855 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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