Weigh In record (no journal entry) for 30 June 2020
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1236 kcal
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Fat: 49.50g | Prot: 40.34g | Carb: 160.32g.
Breakfast: Café com Açúcar, Cookies com Pepitas de Chocolate (Macio). Lunch: Lasanha de Berinjela, Pão Francês sem Miolo. Dinner: Batavo Iogurte com Mel, Sadia Mussarela, Pão Francês. Snacks/Other: Subway Cookie Gotas de Chocolate, Antarctica Água Tônica Zero. more...
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losing 6.2 lb a week
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