Weigh In record (no journal entry) for 30 June 2020
|
146.6 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1740 kcal
|
Fat: 74.76g | Prot: 113.00g | Carb: 154.62g.
Breakfast: Tangerinas, Quaker Aveia em Flocos, Abacate, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Ceifeiro Semente de Chia, Camil Feijão Carioca Cozido, Salada Crua, Batata Doce Cozida, Peito de Frango. Dinner: Batata Doce Cozida, Soya Óleo de Soja , Frango Desfiado, Purê de Abóbora, Mandioquinha, Ovo Cozido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Mexerica, Relva Verde Proteína Isolada de Soja, AdeS Leite de Soja Zero, Relva Verde Psyllium. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EgbertoMarques's weight history
|