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doug-4beckie
Journal
30 Jun 20
doug-4beckie's Journal, 30 June 2020
doug-4beckie's Profile
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Weigh In record (no journal entry) for 30 June 2020
282.2 lb
Lost so far:
52.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2020:
2239 kcal
Fat: 104.70g | Prot: 113.27g | Carb: 203.83g.
Breakfast:
Kroger Old Fashioned Oatmeal, Coffee.
Lunch:
Oscar Mayer Hot Dog Wieners, Great Value Enriched Hamburger Buns.
Dinner:
Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Jennie-O Ground Turkey 93/7, Old El Paso Nacho Cheese Flavored Taco Shells.
Snacks/Other:
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chewing Gum (Sugared).
more...
3118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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