doug-4beckie's Journal, 30 June 2020

282.2 lb Lost so far: 52.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 104.70g | Prot: 113.27g | Carb: 203.83g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee. Lunch: Oscar Mayer Hot Dog Wieners, Great Value Enriched Hamburger Buns. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Jennie-O Ground Turkey 93/7, Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chewing Gum (Sugared). more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...