Weigh In record (no journal entry) for 30 June 2020
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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474 kcal
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Fat: 16.85g | Prot: 22.25g | Carb: 57.61g.
Breakfast: Pingviini Kuningatartuutti, Persikka, Valio Kevytmaito, Kotimaista Pikakaurahiutale. Lunch: Savustettu Lohi, Tomaatit, Tuorekurkku (Kuorineen), Granarolo Mozzarella Mini. Dinner: Valio AB Täyteläinen Piimä. more...
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losing 9.3 lb a week
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