Weigh In record (no journal entry) for 30 June 2020
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121.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1463 kcal
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Fat: 69.42g | Prot: 125.91g | Carb: 80.98g.
Breakfast: Rainbow Rasvaton Raejuusto 0,3%, Rainbow Pikakaurahiutale, Frysta Blåbär. Lunch: Rainbow Natural Cashews, Saarioinen Naudan Jauheliha 10%, Gurka, Grönabladsallad. Dinner: Vaasan Moniviljan Taika, Saarioinen Naudan Jauheliha 10%. Snacks/Other: Flora Flora & Voi Maukas Merisuola, Grynostbröd. more...
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losing 1.4 lb a week
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