Weigh In record (no journal entry) for 30 June 2020
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135.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1233 kcal
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Fat: 55.31g | Prot: 79.33g | Carb: 60.97g.
Breakfast: Lijnzaad, Optifit Proteïne Kwark Perzik-Passievrucht. Lunch: Aldi Walnoten, Groene Paprika, Cherrytomaten, Veldsla, Dekamarkt Kipbraadsticks. Dinner: Champignons, Rode Paprika, Sperziebonen, AH Basic Spekjes. Snacks/Other: Prosecco, AH Blauwe Bessen, Aardbeien, AH Doosjevol Frambozen. more...
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losing 3.1 lb a week
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