Weigh In record (no journal entry) for 30 June 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1295 kcal
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Fat: 41.29g | Prot: 55.95g | Carb: 170.63g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Tahu Goreng, Puding Coklat. Lunch: Sambal Goreng, Cumi Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kopi, Bakso Daging Sapi, Bakso Ikan. Snacks/Other: McDonald's French Fries (Small), McDonald's Ice Cream Cone. more...
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losing 10.8 lb a week
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