Weigh In record (no journal entry) for 29 June 2020
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160.9 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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918 kcal
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Fat: 26.60g | Prot: 92.56g | Carb: 102.74g.
Lunch: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita. Dinner: Belbake Backkakao, Dr. Oetker Puddingpulver Pur Vanille, Ei (Ganz), Milbona Quark Magerstufe, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Lipton Ice Tea Peach Zero Sugar. more...
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losing 0.7 lb a week
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