Weigh In record (no journal entry) for 29 June 2020
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141.5 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1403 kcal
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Fat: 65.19g | Prot: 144.29g | Carb: 61.50g.
Lunch: Gochujang, Fish Ball, Dried Squid, Kim Chee Style Cabbage, Egg, Bob's Red Mill Coconut Flour, Clover Leaf Seafood Chunk Light Tuna in Water, Sunrise Firm Tofu. Dinner: Bell Peppers, Cucumber (with Peel) , Quaker Quick Oats, Clover Leaf Seafood Chunk Light Tuna in Water, Sunrise Firm Tofu, Egg, Beef Meatballs. more...
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gaining 6.2 lb a week
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Jihyun Lee's weight history
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