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ameliaastoria
Journal
29 Jun 20
ameliaastoria's Journal, 29 June 2020
ameliaastoria's Profile
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Weigh In record (no journal entry) for 29 June 2020
145.3 lb
Lost so far:
3.3 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
1009 kcal
Fat: 36.26g | Prot: 42.60g | Carb: 139.42g.
Breakfast:
Boiled Egg, Boiled Potato, Pear, Nescafe Classic, Diabetasol Sweetener.
Lunch:
Fried Tofu , Vegetable Soup (Home Recipe), Veggie Burgers , Tempeh (Cooked) , Brown Rice.
Dinner:
Fitbar Chocolate.
more...
1633 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 0.8 lb a week
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