Weigh In record (no journal entry) for 29 June 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
954 kcal
|
Fat: 28.30g | Prot: 89.91g | Carb: 78.90g.
Breakfast: Kaffee mit Milch. Lunch: Cucina Parmesan , Milbona Schlagsahne, Zwiebeln, Veganz Soja Granulat, REWE Passierte Tomaten, Zucchini. Dinner: Blaubeeren, Zirkulin Flohsamenschalen , Kokosmilch, Chiquita Banane, Milbona Körniger Frischkäse, Magerquark. Snacks/Other: Möhren, Kaffee mit Milch, Meßmer Grüner Tee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonnPorwi's weight history
|