Weigh In record (no journal entry) for 29 June 2020
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239.4 lb
Lost so far: 71.9 lb.
Still to go: 91.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2020:
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1664 kcal
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Fat: 100.56g | Prot: 71.03g | Carb: 114.89g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Zwarte Peper, Rode Peper of Cayennepeper, Cherrytomaten, Avocado, Delhaize Extra Olijfolie, Milbona Milbona Mini Kaasblokjes zonder Olie Classic, Bakalland Bakalland Chrupiąca Sałatka, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Aveve Waldkorn, Babyspinazie. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select. Dinner: Lidl Mini Bifteki, Bofrost Bofrost Romanesco Groentenmix, Golden Sun Quinoa & Bulgur. Snacks/Other: Eridanous Eridanous Roxakia, Delhaize San Marzano Tomaat, Saint Alby Gehaktballetjes Oosterse Wijze. more...
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3849 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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