Weigh In record (no journal entry) for 29 June 2020
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1432 kcal
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Fat: 37.35g | Prot: 72.89g | Carb: 202.14g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Sambal Goreng, Nasi Putih. Lunch: Tempe Mendoan, Jengkol, Finna Sambal Pedas, Nasi Putih. Dinner: Sprite Sprit (Kaleng). Snacks/Other: Apollo Pandan Layer Cake, Lotte Choco Pie, Kerupuk Beras. more...
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steady weight
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dianavuspita's weight history
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