sharshar001's Journal, 29 June 2020

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Whoop whoop I’m super happy with that!

165.5 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:

245 kcal

Fat: 4.60g | Prot: 11.90g | Carb: 39.50g. Breakfast: Cowbelle Lactose Free Semi Skimmed Long Life Milk, Asda Malted Wheaties. more...

losing 7.9 lb a week

31 Supporters Support

Comments

Great drop, well done 👏👍

29 Jun 20 by member: peat_68

Thanks guys 😊

29 Jun 20 by member: sharshar001

OMG great stuff!

29 Jun 20 by member: paulyd999

Fabulous

29 Jun 20 by member: sandraallott

Fantastic!! 😊

29 Jun 20 by member: Jasmine17_

Thanks 😊❤️❤️❤️

29 Jun 20 by member: sharshar001

Well done Shar shar 🏆

29 Jun 20 by member: Funnyonion

what are you doing to get this. well done 👌👍

29 Jun 20 by member: omshawf

Thank you! And It’s only my first week so hitting bigger numbers but just doing the 1500 calories a day (some days been a little bit less) not eating after 6 at night, yoga every day, and walking about 4000 steps a day

30 Jun 20 by member: sharshar001

wow! how did I miss this. Marvellous! 💛💛💛

02 Jul 20 by member: OldPrincessLeia


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sharshar001's Journal, 29 June 2020

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