Weigh In record (no journal entry) for 29 June 2020
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228.8 lb
Lost so far: 35.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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964 kcal
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Fat: 16.53g | Prot: 82.25g | Carb: 128.52g.
Breakfast: Ja! Skyr Himbeer-Cranberry, Äpfel. Lunch: Essiggurken, Mischkornbrot, Gut & Günstig Putenbrust, Edeka Hähnchen Brustfilet . Dinner: Ehrmann High Protein Pudding Vanilla, Süßkirschen, Gemischter Salat mit Dressing. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 6.2 lb a week
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