Weigh In record (no journal entry) for 29 June 2020
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169.8 lb
Lost so far: 52.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1040 kcal
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Fat: 60.33g | Prot: 32.46g | Carb: 107.54g.
Breakfast: Pisang, Pepaya. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Pepaya. Snacks/Other: Keripik Tempe. more...
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losing 1.5 lb a week
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alifaturrahma's weight history
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