Weigh In record (no journal entry) for 28 June 2020
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264.6 lb
Lost so far: 5.5 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2333 kcal
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Fat: 99.70g | Prot: 102.56g | Carb: 251.71g.
Breakfast: Leite (Leite Integral), União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal. Lunch: Farofa, Torresmo, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: McCain Batata Tradicional, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Pastel de Queijo, Queijo Queso Anejo. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate (sem Cobertura Glacé). more...
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losing 5.5 lb a week
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30051986's weight history
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