Weigh In record (no journal entry) for 27 June 2020
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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804 kcal
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Fat: 28.97g | Prot: 61.29g | Carb: 70.71g.
Breakfast: Valio Laktoositon Kevyt Maitojauhe, Kahvi, Avokado, Twinings English Breakfast Tea, Confiserie Firenze New York Cheesecake, Savuhovi Liekitetty Kalkkuna, Valio Polar 15%, Fazer Puikula Täysjyväruis, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Dr. Oetker Cheesecake Strawberry. Lunch: Vesi, Avokado, Tomaatit, Tuorekurkku (Kuorineen), Savustettu Lohi. Dinner: Tuorekurkku (Kuorineen), Muikku. more...
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losing 1.5 lb a week
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